Tag Archives: Home Workouts

Is the P90X workout for me?

Posted on 14. Jun, 2012 by .


p90x workout

If you are serious about getting into shape, losing weight and ridding yourself of that spare tire, then you might be a candidate for the P90X Workout. The P90X Workout has become the number one home workout routine. It will allow you to get into the best shape that you have ever been in your life.

Who the P90X Workout is not for:

1. The P90X workout is not for the person who has not workout in a couple years. You may want to start out with the Power 90 home workout to get you started and build up to the P90X workout.

2. It is not for the person that doesn’t have time for a 60 minute home workout. The P90X workout takes at least 60 minutes, 6 days a week. If you are pressed for time and are serious about getting into shape then try Power 90 or 10 Minute Trainer.

3. The P90X workout is not for the person looking for the magic pill or quick fix. It takes good old fashion sweat and nutrition to lose the weight and get into shape.

Who is the P90X workout for?

This extreme home workout is for the person that is serious about losing weight and getting into the best shape of their life. This home workout routine is successful thanks to the principle of “Muscle Confusion”. This helps to speed up your results by constantly adding and alternating exercises to prevent your body from hitting a weight loss plateau. The other great benefit about the P90X workout is you never get bored. You get 12 exercise DVD’s and a thorough nutrition guide to assist you through each step of the program. Commit to one hour a day to get into the best shape that you have ever been in. You don’t need a high priced gym membership. You don’t need any fancy equipment. A pair of dumbbells or resistance band is all you need and space to get busy!!

P90X Workout!! “Bring It”

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INSANITY Workout - Week 1

INSANITY Workout – Week 1

Posted on 29. May, 2012 by .


Beth and I after 8 months into our new fitness lifestyle have decided to tackle the INSANITY Workout!! We both started with 10 Minute Trainer because of our busy high school marching band schedule. Both of us had great results with before the INSANITY Workout on 10 Minute Trainer, her losing 60lbs and me losing 40lbs. After a couple weeks of Turbo Jam for her and Power 90 for me she wanted to do the INSANITY Workout. With both of us being former U.S. Marines we were both looking forward to the challenge.

Week 1 INSANITY Workout

The INSANITY Workout starts out with a Fit Test. This 30 minute video takes you through 8 exercises to establish a starting fitness level. Thus giving you a base to improve from. You will eventually do this Fit Test every two weeks.

It kicked our butt!!!
I wanted to take a break during the Fit Test but Beth said “that would not be a good measurement if I rested” so I kept going.

Pace yourself when starting the INSANITY Workout

insanity workout

After the Fit Test we started our first video Plyometric Cardio Circuit, 42 minutes of insane cardio movements. All of the movements are very doable but it was just hard to keep up. The warm up was a beast in itself. But I had to remind myself that the people on the DVD have done this a couple times and this was my first time. So I chilled out and paced myself.

The next day was Cardio Power & Resistance, 40 minutes. Again we had to pace ourselves to keep up. The sweat was pouring. I think I have ever sweated that much before.

Day 3 – Cardio Recovery was next lasting 33 minutes. Lots of stretching and very slow movements. The sweat still flowed.

Now it was time for Pure Cardio, 55 minutes or nonstop movement on day 4. And Day 5 was a repeat of Day 1 – Plyometric Cardio Circuit. And Day 6 was a repeat of Day 2 – Cardio Power & Resistance.

Day 7 was a rest day that we really looked forward to.

All in all The first week of the INSANITY Workout was fun, exhausting and anticipated. We can’t wait for week 2 of the INSANITY Workout!!

you should be in decent physical shape before starting INSANITY!!

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Home Workout Routines, the key to today’s health and fitness

Posted on 16. May, 2012 by .


Home workout routines are becoming very popular. Since 63% of American adults are overweight or obese there is a need to do something about our health and fitness. Busy work schedules and family life makes it very hard to find the time to go to a gym, so that’s why finding good home workout routines are important.

Everyone wants to be in shape and have that youthful looking body, but we all know that it takes time and effort. Let’s get one thing straight from the beginning. We all know if we are honest with ourselves that there is no magic pill or quick fix to losing weight. Good nutrition and moving our bodies is the only way to properly lose weight and keep it off. Feeding our bodies with nutritious foods and finding good home workout routines are essential to a healthy lifestyle. And that is what it must become a “Lifestyle”.

Home workout routines, which ones right for me?

Home Workout RoutinesYou can change your fitness level by simply taking a walk after dinner each evening. Or if you have the availability during your lunch break at work. But for some that just isn’t possible. Most home workout routines are achieved by using a good top notch DVD fitness program. You have seen the infomercials. P90X, INSANITY, Brazil Butt Lift, 10 Minute Trainer, etc. ,these are all good home workout routines, but which one is the right one for you. That’s the most important thing to find out. You want home workout routines that will keep your interest and that are fun to do. Because again, it has to be a lifestyle in order to keep the changes in weight loss and fitness.

Do you like to dance or maybe you where a high school or college athlete. Maybe you have never done any type of exercise before and this is your first time. There are many home workout routines that can meet your needs. Maybe you have a busy schedule. Well there are home workout routines for you too. To put it simply, “There is no Excuse” to not putting yourself first and taking charge of your health and fitness.

Here at Home Workouts Work we want to help you get started towards your new lifestyle of health and fitness. The keys are first to Decide to do something about your health and fitness. If you don’t see the importance in it no one else will. The second step is to Commit to a program. There are many home workout routines to choose from to accomplish your goals. The third is to let us help support you in your journey to good health and fitness. And from all of these you will Succeed🙂

Home Workout Routines

Choose from some of the Home Workout Routines below to see which ones good for you

Hip Hop Abs, INSANITY, Tai Cheng, 10 Minute Trainer, P90X

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Home Workout Routine, stay motivated and succeed with your home workouts

Posted on 26. Apr, 2012 by .


Fог mаnу оf us, tгуіng tо lose tһаt unwanted weight аnԁ gеt іntо shape ѕееmѕ а lot easier tо talk аЬоυt tһаn іt іѕ tо асtυаӏӏу do. Fоӏӏоwіng strict diet plans, devoting countless hours tо working оυt аt а gym, ог а daily home workout routine, саn Ье harder tо commit tо оnсе уоυ һаνе started trying.

Wһеtһег уоυ аге сυггеntӏу оn а weight loss program, а member аt а gym, ог run уоυг оwn home workout routine, keeping tһе motivation tо stay оn track саn Ье νегу frustrating…especially іf уоυ aren’t ѕееіng аnу іmmеԁіаtе results. Finding а daily home workout routine tһаt іѕ Ьоtһ challenging аnԁ fun isn’t qυіtе аѕ difficult аѕ уоυ mау think. Sticking tо tһе routine months ԁоwn tһе road is.
home workout routine

When your home workout routine gets stale

When уоυ һаνе hit tһіѕ speed bump іn tһе road, wһеге уоυг body һаѕ hit а “plateau” аnԁ уоυ јυѕt don’t һаνе tһе motivation tо kеер аt it, switching υр уоυг daily home workout routine саn Ье јυѕt wһаt уоυ nееԁ tо rejuvenate уоυг commitment tо reaching уоυг weight loss goals. Bу switching уоυг home workout routine а bit аnԁ mixing tһіngѕ up, уоυ confuse уоυг body tо work harder аѕ іt doesn’t knоw wһаt type оf workouts it’s comfortable wіtһ аnԁ wһаt іt isn’t. If уоυ аге focusing оn individual muscle groups оn уоυг workouts Ьу ԁоіng push ups, pull ups, sit ups, tһеn tгу switching υр уоυг routine Ьу adding іn core workouts, cardio, аnԁ yoga. Tһеѕе popular routines mаkе а great addition tо аnу daily home workout routine уоυ аге сυггеntӏу doing.

Bу confusing уоυг body, іt won’t gеt іntо а workout groove Ьу performing tһе ѕаmе routines оνег аnԁ over. Tһіѕ wіӏӏ һеӏр уоυ push оνег future road blocks tһаt уоυ mау run іntо wһеn уоυ јυѕt aren’t ѕееіng tһе results you’d like. Fог mоге information оn daily home workout routine аnԁ һоw уоυ саn start losing tһаt unwanted weight-Click Here!

Gеttіng Ьасk іntо shape doesn’t һаνе tо Ье unpleasant. It wіӏӏ tаkе ѕоmе commitment аnԁ effort, Ьυt wіtһ еnоυgһ determination аnԁ а proven weight loss program, уоυ саn reach уоυг weight loss goals quicker tһаn уоυ еνег imagined!

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