Focus T25 is HERE….Are YOU ready!!

Posted on 03. May, 2013 by .

1

Shaun T has done it again. First there was Hip Hop Abs and Rockin” Body that Shaun T had us moving and dancing off the pounds. Then came Insanity and Insanity:The Asylum that brought us the high intensity interval training (HIIT). Now Shaun T has done it again with a breakout new program called Focus […]

Continue Reading

Stop Listening to Your Scale

Posted on 10. Apr, 2013 by .

0

End the Scale Watching Most, if not all of us looking to drop some pounds are obsessed with the scale. Me included 🙁 Well, you may say “How am I suppose to know if I am losing weight”. After you are done reading this you will have a couple of sure fire ways to know. […]

Continue Reading

Why should I know my Target Heart Rate?

Posted on 07. Apr, 2013 by .

0

What is a pulse or target heart rate? Your heart rate is defined as your pulse. In one minute, your heart beats X number of times. Your target heart rate is important to know for a successful exercise program. Pulses can vary between certain people. When you’re resting, your pulse is much lower than when […]

Continue Reading

Pre-Workout/Post-Workout Supplements

Posted on 06. Feb, 2013 by .

6

Supplements can be a great help to a healthier life and exercise. This is definitely true when you are strength training or dieting and exercising. I have learned a great deal and am learning things everyday about supplements and how they help the body. The definition for Supplement is “Something that completes or enhances something […]

Continue Reading

Is the P90X workout for me?

Posted on 14. Jun, 2012 by .

3

If you are serious about getting into shape, losing weight and ridding yourself of that spare tire, then you might be a candidate for the P90X Workout. The P90X Workout has become the number one home workout routine. It will allow you to get into the best shape that you have ever been in your […]

Continue Reading

Home Workout Routines, the key to today’s health and fitness

Posted on 16. May, 2012 by .

0

Home workout routines are becoming very popular. Since 63% of American adults are overweight or obese there is a need to do something about our health and fitness. Busy work schedules and family life makes it very hard to find the time to go to a gym, so that’s why finding good home workout routines […]

Continue Reading

Home Workout Routine, stay motivated and succeed with your home workouts

Posted on 26. Apr, 2012 by .

16

Fог mаnу оf us, tгуіng tо lose tһаt unwanted weight аnԁ gеt іntо shape ѕееmѕ а lot easier tо talk аЬоυt tһаn іt іѕ tо асtυаӏӏу do. Fоӏӏоwіng strict diet plans, devoting countless hours tо working оυt аt а gym, ог а daily home workout routine, саn Ье harder tо commit tо оnсе уоυ һаνе […]

Continue Reading