Archive for 'Fitness'
Posted on 22. Sep, 2013 by John Rivers.
P90X3 – Good things Come in 3′s
IT’S HERE ORDER P90X3 Challenge Pack NOW!!
The Release of P90X3
The rumors are true, P90X3 is on its way. Tony Horton, creator of P90X, P90X2 and now P90X3 has done it again.
This time the X will fit the schedule of the people that find it hard to find time to workout. Unlike P90X and P90X2 the new P90X3 workout is only 30 minutes in duration. That’s right 30 minutes and it includes the best of the previuos X workouts, plus some new and exciting additions. There will of course be resistance work to build lean muscle. Yoga work to enhance flexibility. And wait for it….P90X3 MMA moves. Yes Mixed Martial Arts will be added to P90X3.
The program will consist of 16 DVDs and each workout will be only 30 minutes long. More details will follow as Beachbody continues to release more info. For now you can check out the P90X3 YouTube preview video below.
Posted on 03. May, 2013 by John Rivers.
Shaun T has done it again. First there was Hip Hop Abs and Rockin” Body that Shaun T had us moving and dancing off the pounds. Then came Insanity and Insanity:The Asylum that brought us the high intensity interval training (HIIT). Now Shaun T has done it again with a breakout new program called Focus T25.
What is the Focus T25 Workout? It is 25 nonstop minutes off pure energy, 5 days a week. It will give you the same results as a hour long workout. Broken down into 3 phases (Alpha, Beta and Gamma) Focus T25 begins with a foundation of the basic moves. Once you learn the moves and have them perfected Shaun T moves to the Core stage. Core Strength, Core Moves, Core Speed. No you start to tone and tighten your body. Then comes the strength stage. Using dumbbell or resistance bands, you start to sculpt your body into the specimen it was meant to be.
60 days, 5 days a week, 25 minutes. Get It Done!!
Posted on 07. Apr, 2013 by John Rivers.
What is a pulse or target heart rate?
Your heart rate is defined as your pulse. In one minute, your heart beats X number of times. Your target heart rate is important to know for a successful exercise program. Pulses can vary between certain people. When you’re resting, your pulse is much lower than when you’re active. Exercise requires oxygen-rich blood. If you know how to take your pulse, you’ll be able to better evaluate your exercising progress.
How do you determine your pulse or heart rate?
Your pulse and how to check it:
1. With your index, second and third fingers, place your fingertips on the middle of your wrist, palm side, right below your hand. You can also place these same fingers on a side of your neck.
2. If you push down slowly with your fingers, you’ll feel your blood steadily pulsing.
3. Use a stopwatch, or a clock with a second hand.
4. If you count 10 seconds worth of pulses and multiply the number you get by six, you’ll figure out your pulse (heart rate) for each minute.
The formula for this is:
Number of beats in a 10 second span x 6 = number of beats per minute.
Is your pulse normal?
Here is a list of normal pulse rates for those at rest:
- For children under 15, the average heart rate is 70-100 pulses per minute.
- For adults 18 and older, the average heart rate is 60-100 pulses per minute.
Maximum heart rate:
The highest pulse that you achieve during cardio exercise is the maximum heart rate. Use this formula to find your max heart rate:
220 – your age = estimated maximum pulse rate
For example, a 20 year old’s estimated maximum pulse is around 200 beats a minute.
Some medications and health conditions are enough to affect one’s heart rate. Heart disease, diabetes, and high blood pressure can all affect your heart rate. Asking a doctor about your heart rate is advisable. Knowing what your doctor has to say about your heart rate or pulse during exercise is beneficial to your health and safety. In fact, in order to get the most accurate heart rate, you can take a supervised medically graded test.
Target Heart Rate
When you exercise, it is beneficial for you to work out in your target heart rate zone. This is when your heart beat is between 60 to 80% of your maximum rate. When exercising in your target heart rate zone, you will reap the benefits of a cardiovascular workout. As your body gets accustomed to your workout, it will take you longer or more intensity to get into “Your Zone”. It may even require you to change or alter your workout program so that your body is doing something different. I have people say to me that they are walking or riding a bike everyday but lose no weight. The answer could as simple as getting into your target heart rate zone. our healthcare provider might find it necessary to decrease your maximum heart rate to 50% in the beginning depending on your health.
Exercising above a level of 85% is not recommended for anyone. That sort of intensity has no health benefits; if anything, it increases your risks for orthopedic and cardiovascular damage.
When starting an exercise program, check with your medical provider. Your provider can determine a program that works for your needs.
You may determine that gradually building up to your target heart rate works best for you, especially for those who do not tend to exercise regularly. Slow down if your target heart rate gets too high.
Target Heart Rate Chart
Posted on 14. Jun, 2012 by John Rivers.
If you are serious about getting into shape, losing weight and ridding yourself of that spare tire, then you might be a candidate for the P90X Workout. The P90X Workout has become the number one home workout routine. It will allow you to get into the best shape that you have ever been in your life.
Who the P90X Workout is not for:
1. The P90X workout is not for the person who has not workout in a couple years. You may want to start out with the Power 90 home workout to get you started and build up to the P90X workout.
2. It is not for the person that doesn’t have time for a 60 minute home workout. The P90X workout takes at least 60 minutes, 6 days a week. If you are pressed for time and are serious about getting into shape then try Power 90 or 10 Minute Trainer.
3. The P90X workout is not for the person looking for the magic pill or quick fix. It takes good old fashion sweat and nutrition to lose the weight and get into shape.
Who is the P90X workout for?
This extreme home workout is for the person that is serious about losing weight and getting into the best shape of their life. This home workout routine is successful thanks to the principle of “Muscle Confusion”. This helps to speed up your results by constantly adding and alternating exercises to prevent your body from hitting a weight loss plateau. The other great benefit about the P90X workout is you never get bored. You get 12 exercise DVD’s and a thorough nutrition guide to assist you through each step of the program. Commit to one hour a day to get into the best shape that you have ever been in. You don’t need a high priced gym membership. You don’t need any fancy equipment. A pair of dumbbells or resistance band is all you need and space to get busy!!
P90X Workout!! “Bring It”
Posted on 29. May, 2012 by John Rivers.
Beth and I after 8 months into our new fitness lifestyle have decided to tackle the INSANITY Workout!! We both started with 10 Minute Trainer because of our busy high school marching band schedule. Both of us had great results with before the INSANITY Workout on 10 Minute Trainer, her losing 60lbs and me losing 40lbs. After a couple weeks of Turbo Jam for her and Power 90 for me she wanted to do the INSANITY Workout. With both of us being former U.S. Marines we were both looking forward to the challenge.
Week 1 INSANITY Workout
The INSANITY Workout starts out with a Fit Test. This 30 minute video takes you through 8 exercises to establish a starting fitness level. Thus giving you a base to improve from. You will eventually do this Fit Test every two weeks.
It kicked our butt!!! I wanted to take a break during the Fit Test but Beth said “that would not be a good measurement if I rested” so I kept going.
Pace yourself when starting the INSANITY Workout
After the Fit Test we started our first video Plyometric Cardio Circuit, 42 minutes of insane cardio movements. All of the movements are very doable but it was just hard to keep up. The warm up was a beast in itself. But I had to remind myself that the people on the DVD have done this a couple times and this was my first time. So I chilled out and paced myself.
The next day was Cardio Power & Resistance, 40 minutes. Again we had to pace ourselves to keep up. The sweat was pouring. I think I have ever sweated that much before.
Day 3 – Cardio Recovery was next lasting 33 minutes. Lots of stretching and very slow movements. The sweat still flowed.
Now it was time for Pure Cardio, 55 minutes or nonstop movement on day 4. And Day 5 was a repeat of Day 1 – Plyometric Cardio Circuit. And Day 6 was a repeat of Day 2 – Cardio Power & Resistance.
Day 7 was a rest day that we really looked forward to.
All in all The first week of the INSANITY Workout was fun, exhausting and anticipated. We can’t wait for week 2 of the INSANITY Workout!!
you should be in decent physical shape before starting INSANITY!!
Posted on 16. May, 2012 by John Rivers.
Home workout routines are becoming very popular. Since 63% of American adults are overweight or obese there is a need to do something about our health and fitness. Busy work schedules and family life makes it very hard to find the time to go to a gym, so that’s why finding good home workout routines are important.
Everyone wants to be in shape and have that youthful looking body, but we all know that it takes time and effort. Let’s get one thing straight from the beginning. We all know if we are honest with ourselves that there is no magic pill or quick fix to losing weight. Good nutrition and moving our bodies is the only way to properly lose weight and keep it off. Feeding our bodies with nutritious foods and finding good home workout routines are essential to a healthy lifestyle. And that is what it must become a “Lifestyle”.
Home workout routines, which ones right for me?
You can change your fitness level by simply taking a walk after dinner each evening. Or if you have the availability during your lunch break at work. But for some that just isn’t possible. Most home workout routines are achieved by using a good top notch DVD fitness program. You have seen the infomercials. P90X, INSANITY, Brazil Butt Lift, 10 Minute Trainer, etc. ,these are all good home workout routines, but which one is the right one for you. That’s the most important thing to find out. You want home workout routines that will keep your interest and that are fun to do. Because again, it has to be a lifestyle in order to keep the changes in weight loss and fitness.
Do you like to dance or maybe you where a high school or college athlete. Maybe you have never done any type of exercise before and this is your first time. There are many home workout routines that can meet your needs. Maybe you have a busy schedule. Well there are home workout routines for you too. To put it simply, “There is no Excuse” to not putting yourself first and taking charge of your health and fitness.
Here at Home Workouts Work we want to help you get started towards your new lifestyle of health and fitness. The keys are first to Decide to do something about your health and fitness. If you don’t see the importance in it no one else will. The second step is to Commit to a program. There are many home workout routines to choose from to accomplish your goals. The third is to let us help support you in your journey to good health and fitness. And from all of these you will Succeed
Home Workout Routines
Choose from some of the Home Workout Routines below to see which ones good for you
Posted on 26. Apr, 2012 by John Rivers.
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