Archive for 'Blog'

Cize Workout

CIZE Workout will have you Dancing and dropping pounds

Posted on 21. Apr, 2015 by .

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Cize Workout

Get the CIZE Workout!!

The CIZE Workout is the next Zumba!! You know Shaun T of Hip Hop Abs, INSANITY, FOCUS T25, etc. Well he is back with Beachbody’s NEW dance workout CIZE.

CIZE Workout is a dance workout that will have you sweating and burning fat and calories while you are having fun dancing. Along with the hot playlist from Shaun T’s favorites, he will lead you step by step and move by move through each routine. So don’t worry if you think you can’t dance, CIZE will have you dancing from day 1.

This four week dance and fitness program is a great cardio workout. The CIZE Workout is truly “The end of exercize.” Each routine is only 35 – 40 minutes and at the end of each routine you will have learned a full dance routine.

CIZE Workout Basic Kit

 

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Beachbody On Demand

Beachbody On Demand Streaming Workouts

Posted on 12. Jan, 2015 by .

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Beachbody On Demand

Have you ever wanted to take your workout with you on vacation, a business trip or just to a different location than your living room or basement. Well you can with Beachbody On Demand.

Beachbody On Demand

Beachbody On Demand is a streaming workout service for the Club members of Team Beachbody. These members will have the ability to stream unlimited workout program 24/7/365. You can have streaming workouts on you laptop, tablet or smartphone as long as you have Internet access.

What programs are included in Beachbody On Demand?

The list of home workout programs will start with some of Beachbody’s top sellers like:

  • P90X series
  • INSANITY
  • Hip Hop Abs
  • Many, many more…

Get more detailed info at Beachbody On Demand page.

Beachbody On Demand will be a great service because for myself, I like to switch up my workout and have some variety and this will be the perfect service for that. If you want to try out a program before you buy the DVDs you can do that. The list goes on and on of the possibilities.

How to get started with Beachbody On Demand?

Beachbody On Demand

If you want to have Beachbody On Demand for yourself here is how to do it. Since it won’t be available until March 2015, you can grab the Club membership now to lock in your $13 a month price (billed quarterly at $38.87). Pennies compared to the $1,000’s of workout programs that will be available to you anytime, anywhere. The Club membership with Beachbody On Demand also includes exclusive trainer videos, meal plans, recipes, health and fitness articles, 10% discount on all Beachbody products and program, online support from other members plus access to your very own FREE coach. That’s Me 🙂

You can take advantage of the FREE membership which includes everything in the Club membership except the exclusive trainer videos, meal planner and Beachbody On Demand. If you decide to go with the FREE membership, you could add Beachbody On Demand at any time.

Many people are looking for workouts online and I can’t think of a better company to get workouts online FREE than with Beachbody, the #1 Company in Fitness. If you have any questions about Beachbody On Demand, contact us HERE or click on the email icon in the upper right corner and we will be glad to help.

Resources

Insanity Workout: Benefits, Intensity Level, and More – WebMD

How It Works. If you’re starting a workout program that calls itself “Insanity,” you know it’s going to be over the top. This is one of the most challenging fitness …

Team Beachbody Blog (@teambeachbody) | Twitter

The Team Beachbody Blog is your source for expert fitness and nutrition advice and great recipes. Check … Beachbody On Demand launches Spring 2015!

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Miss a Workout? Here is what you should do.

Posted on 08. May, 2014 by .

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miss a workoutThere are a lot of questions asked about what to do if you miss a workout. At times you may miss a workout because you are sick. Maybe you’re traveling. Some other reason may be that  your dog ate your DVD.

Where to start if I miss a workout?

If you miss a day or a couple days, just get back on the wagon as if nothing  happened, right with the workout you missed. If you miss a workout for a  longer period of time, say a week, then you have a decision to make. You may just start the program over again, or get right back to the place you were when you stopped.

If you miss to many workouts, follow your schedule.miss a workout

Ultimately, once you get back into the swing of things, what you really want to do is keep motivated. That being said, following the schedule in the program is the best way to get the full benefit from the program. If you miss a workout for a few days, it’s fine to get going where you left off, but if it has been weeks, you will more than likely have lost most of your fitness gains, so it would be better to start from the beginning in order to get the most gains and to avoid getting hurt.

If starting over will devastate you, start from where you left off, but if you have been off for more than 5 to 6 days, start off slow or you will risk the chance of getting so sore you can hardly move. If you miss a workout for to long maybe start with your programs recovery week if there is one.

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Should I Eat Before or After I Workout?

Posted on 10. Apr, 2014 by .

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rockin-healthy-food

Eating before or after a workout is a very good question. You need fuel in the tank to maximize your workout and what kind of fuel you put in matters.  But do you already have enough to get you through a workout? Here is some simple advice on how to properly eat before you workout.  best-pre-workout-foods-home-workouts-work

Are you a grazer?

If you are a “grazer” who eats every few hours while awake, then you probably have enough fuel in the tank to do an hour or less of a mild to moderate workout (like jogging, hiking, yoga) – just don’t forget to drink water during the workout.  If you are planning to do a hard workout, you will want to follow the same rules as the “3 square” eaters listed next.

Do you eat 3 squares a day?

If you go at least 3 – 4 hours between meals then you need to eat before your workout.  Eat a light meal (500-600 calories) about 3 hours before your workout – that will allow time for digestion.  “Carb up” 2 hours before – yogurt with fruit and granola is perfect – stay away from fats!  You can add 100-200 more carb calories an hour before your workout – a banana would be great.  Now you should feel ready to go and have plenty of energy to complete even a tough workout.

Eating After a Workout

food-after-workout-home-workouts-workIf you have enough reserves to start and get through a workout and you feel spent afterwards, go for some type of recovery drink. Keep the calories as low as you can so that your body can continue to burn from the great workout you just had. Putting to much on your stomach can sabotage what the body is doing at the moment to change your body.

And don’t forget to hydrate!

You should be drinking half of your body weight in ounces of water every day, but before, during and after your workout you really need to be careful.  Two hours before drink 16 ounces of water (this will give you time to empty your bladder before your workout).  Thirty minutes before your workout drink another 8 ounces.  During your workout hydrate regularly – if the sweat does not easily flow, you may not be getting enough water in.  After your workout you should drink to quench your thirst and then more.  The simple way to know you are getting in enough water is to watch your urine.  It should always be pale yellow – not clear and not dark.

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P90X3 is coming!!

Posted on 22. Sep, 2013 by .

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P90X3 – Good things Come in 3’s

P90X3 - Home Workouts Work

IT’S HERE ORDER P90X3 Challenge Pack NOW!!

order-now

The Release of P90X3

The rumors are true, P90X3 is on its way. Tony Horton, creator of P90X, P90X2 and now P90X3 has done it again.

This time the X will fit the schedule of the people that find it hard to find time to workout. Unlike P90X and P90X2 the new P90X3 workout is only 30 minutes in duration. That’s right 30 minutes and it includes the best of the previuos X workouts, plus some new and exciting additions. There will of course be resistance work to build lean muscle. Yoga work to enhance flexibility. And wait for it….P90X3 MMA moves. Yes Mixed Martial Arts will be added to P90X3.

Preview P90X3

The program will consist of 16 DVDs and each workout will be only 30 minutes long. More details will follow as Beachbody continues to release more info. For now you can check out the P90X3 YouTube preview video below.

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