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CIZE Workout will have you Dancing and dropping pounds

Posted on 21. Apr, 2015 by John Rivers.

Get the CIZE Workout!! The CIZE Workout is the next Zumba!! You know Shaun T of Hip Hop Abs, INSANITY, FOCUS T25, etc. Well he is back with Beachbody’s NEW dance workout CIZE. CIZE Workout is a dance workout that will have you sweating and burning fat and calories while you are having fun dancing. […]

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Focus T25 Review – Alpha Cardio

Posted on 08. Jan, 2015 by John Rivers.

Focus T25 Review – Alpha Cardio This Focus T25 Review is based on our first attempt at the Alpha Cardio workout. In this review I will talk about the different parts of the workout and how we performed. Beachbody’s Focus T25 Workout by Shaun T of Insanity fame, has three actual phases. Alpha, Beta and […]

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9 Tips to See Success on Your Fitness Journey

Posted on 04. Jan, 2015 by John Rivers.

It’s that time of year again. Time to dust off the treadmill and old sneakers to get back into that workout routine, so that you can shed those extra holiday pounds. If you are starting a routine for the first time or it’s been a long time, here are some great tips to keep in […]

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What Can P90 Do for You?

Posted on 25. Sep, 2014 by John Rivers.

Many of you know Beachbody’s President and co-founder, Jon Congdon, as a P90X Success Story. And, while he assuredly is, his go-to program when he wants to get back into shape is P90 because it works quicker for him. Let’s take a look at how this program differs from the others in Beachbody’s line-up to […]

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Chalene Johnson PiYo DVD Review

Posted on 01. Jul, 2014 by John Rivers.

PiYo DVD is available at its Best Value in a Challenge Pack which includes the PiYo workouts and a 30 day supply of Shakeology – the best meal replacement shake on the market and loads of other benefits. At its current price, you are basically getting the PiYO DVD workouts for just a substantial discount!! […]

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Miss a Workout? Here is what you should do.

Posted on 08. May, 2014 by John Rivers.

There are a lot of questions asked about what to do if you miss a workout. At times you may miss a workout because you are sick. Maybe you’re traveling. Some other reason may be that your dog ate your DVD. Where to start if I miss a workout? If you miss a day or […]

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You Need Happy Feet

Posted on 12. Apr, 2014 by John Rivers.

When you workout you put significant stress on your feet which can sideline you instantly. Did you know no 2 feet are alike – not even your own two? You might even wear a different size shoe for each foot. Are you prone to heredity foot issue like bunions, ingrown toenails, or flat feet? And […]

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Should I Eat Before or After I Workout?

Posted on 10. Apr, 2014 by John Rivers.

Eating before or after a workout is a very good question. You need fuel in the tank to maximize your workout and what kind of fuel you put in matters. But do you already have enough to get you through a workout? Here is some simple advice on how to properly eat before you workout. […]

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Are You Eating Too Much Sugar?

Posted on 30. Mar, 2014 by John Rivers.

Americans currently consume an average of 3 pounds of sugar per week. That’s 194 grams of sugar per day. The World Health Organization recommends we dramatically cut back. They suggest that a maximum of 5% of your total daily calories come from added sugar (sugar that naturally occurs in produce and other foods is ok).That’s […]

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5 Simple Changes to a Better Diet

Posted on 05. Mar, 2014 by John Rivers.

To get a big health boost you don’t need to overhaul your whole diet. Using these five easy changes today can give you high-impact results. 1. Load Up on Fruits and Veggies You know fruits and vegetables are good for you, but did you know they should fill half your plate at every meal? That’s […]